BEANS & LEGUMES

"A true essential of the Mediterranean diet, legumes are incredibly versatile, but not much is widely known about the various ways in which they can be used in the kitchen."
In this class we will delve into one of my favorite chapters in Mediterranean cooking. Legumes are an amazing source of plant protein, ideal for when you want a nutritionally complete meal that is completely meat-free. 

I will show you some of the flavor pallets that pair perfectly with different legumes, utilizing the herbs and spices that are part of the Mediterranean culinary tapestry to give them amazing flavor. We will be using beans, chickpeas and lentils as a base to create simple meals that can be hearty or light, served warm or cold, and which are representative of the versatility that is synonymous with legumes in the Mediterranean.
Menu
  • Savory-Sweet Baked Giant Beans with Vegetables & Herbs 
  • Spicy Vegan Chickpea Sausages in a Tangy Tomato Sauce
  • Lentil ‘Tabouleh’ Salad with Herbs and Hard-Boiled Eggs 
Ready to Enroll?
SELECT your desired class type
Ticket Type
Price
$24.95
BIlling Information
First Name:
Last Name:
Email address:
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:
Apple or Android Pay will Display here when available.
All communications, inquiries and comments should be directed to onlinecooking@dianekochilas.com
Remember to check your spam, junk & promotions folders if you have not received your confirmation, links and materials. 
Cookie Policy: Even though we keep it to a minimum, our site does use cookies for our email newsletter, 
and Google Analytics. Feel free to get in touch with us if you have any questions! Find out more about this here
www.dianekochilas.com - 2021 All Rights Reserved.