New Fall Classes
Dates & Menus

"Want to learn some of the delicious, plant-based cooking secrets of the longest-living people on earth? This is the class for you!"
Live-Chat Class Schedule
  • Saturday, October 24, 2020, noon ET
  • Wednesday, November 11, 2020, 6 pm ET
  • ​Sunday, 22 November 2020, noon ET
  • ​Sunday, 6 December 2020, noon ET
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Flavors of Ikaria Longevity I

Ikaria, a remote island in the northeastern Aegean, is home to people who enjoy some of the most renowned longevity on earth. The New York Times dubbed it the “island where people forget to die,” in a front-page magazine article a few years ago. Ikaria also happens to be my own ancestral home, and each spring and summer I run a cooking and cultural immersion experience on the island.
Lifestyle, natural exercise and diet all play a role in keeping Ikarians healthy and sound of mind well into their 90s. In this class, we will explore some of the simple but exquisite plant-based dishes that are part of the Ikaria longevity diet, and we’ll make three main-course vegetarian dishes together. I’ll discuss the basics of how Ikarians eat and live, and we’ll look at the role of fresh, seasonal food, olive oil, herbs, greens, and more that make up some of the tasty, uber-healthy meals Ikarians love to share with company. You will be able to recreate these dishes in your own kitchen, wherever you are, any time of the year.
  • Stovetop Vegetarian Stuffed Zucchini with Lemon Sauce 
  • Braised Chickpeas with Spinach & Sage (vegan)
  • Ikarian Wild Mushroom Stew

Online Class Schedule

Classes can be taken on specific dates with live-chat or streamed on-demand, as you wish! 
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Live-chat: Attend an online pre-recorded broadcast and interact LIVE with me via Chat.

On-Demand: Stream an online pre-recorded broadcast, at your own pace, anytime-anywhere.
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 PRE-ORDER DETAILS - Classes start Oct. 10th 2020
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